I made my return to BodyPump yesterday morning after my first class. I really love Thursdays because of BodyPump. The class is at 6 a.m., which means I get to sleep in an extra hour!! Woohoo. I wake up at 5, instead of 4, which of course is amazing. But like all good things bestowed upon me, I ruined it yesterday morning and overslept by 12 critical minutes which left me scrambling. I arrived with two minutes to spare but whenever I’m running behind, I turn into (even more of) a disheveled mess. After all of two classes, I’ve deemed that I do really like BodyPump. I now understand why it’s as popular as it is. I love feeling my arm muscles tremble and knowing that they’re finally getting the attention they deserve after being largely ignored for 24 years. I like how the class isn’t boring, how I know all of the songs they play, and how we work sooo many muscle groups. It also seems the class flies by. In 99% of things I do I have a very limited attention span and become “over it” pretty quickly, so I’m always pleasantly surprised when Sherri (she still rocks, by the way) announces we’re going to warm down and stretch.
Merritt, my gym, sent out an e-mail last week to members announcing that they were doing a demo of Xercise Lab classes to decide if they wanted to add it to the group fitness schedule. They were only hosting the demos at three locations, and I was excited to see that the location I go to was one of them! The class was the same day as BodyPump so I gave serious thought for all of 12 seconds as to if I should skip one. I declared I could handle two-a-days. I didn’t want to skip BodyPump so early into my “career” but Xercise Lab: Burn Lab class sounded intriguing.
Merritt has two locations a few minutes from my house, but the one I go to is right down the street from work (which is 20-25 minutes from my house), and is much easier and more convenient. I think its the nicest one too 🙂 The class was at 5:30 p.m., and since I leave work around 3:40 each day, I just hung out at the gym for an hour, reading and doing light cardio because ya know, I am a delicate flower that tires easily and I wanted to be in as best of form as I could muster up for my butt kicking.
Burn Lab is 45 minute, high intensity cardio workout. It kicked my butt all over town. I was drenched in sweat, beet red, the whole pretty enchilada. It was INTENSE. It was fast. No rest for the weary… you have to grab water in between songs, they don’t give you breaks. There was a lot of boxing which I surprisingly loved. We did a lot of jump lunges. In the link above, there’s a video that’s a pretty good summary of it. I can only imagine how many calories I burned.
I read a lot of blogs and always hear about burpees and how they’re designed by Satan and all that. I never looked up a video or anything, didn’t know what they were, I just knew they had to be bad. So when Breann, the Burn Lab trainer, announced the next song included Burpees, I involuntarily groaned. They were awful. I don’t know how everyone else seems to just spring back up, but I seemed to require an extra step or two to haul myself back up. I can only imagine what I looked like doing them, ha.
The nice lady working out next to me said the class was a lot like Insanity, which I have never done or even looked at, because I am not that insane. Another girl said it reminded her a little of Les Mills Body Combat, which she loved. We have to give the gym our feedback and I mulled it over the whole ride home. Burn Lab is a class I’d love to do once a week. Seriously, after the class ended I was a dripping mess. It was hard. It was intense. It was fast. It is the perfect class for a day after Thanksgiving or Christmas where you eat waaaaaay too much.
After the class they held a Build Lab demo. I wasn’t going to stay, but my new gym friend Frances (sp? some friend I am) was staying and I felt bad because not many people seemed to stay. Also it was raining and I hate driving in the rain so I was giving the sky some time to sort itself out (it didn’t). Build Lab is also 45 minutes and is described as weight training without weights. I should have left right then. We did a lot of planks. A lot of push-ups. Some burpees. NONE OF WHICH I AM GOOD AT. It took me half the class to realize I should probably get a mat to ease the pain of all the push-ups and planks. BodyPump is about all I can handle. I was a pitiful, embarrassing sight but the trainer who taught this class, Sasha, was tough. We also did a lot of lunges and jumping, that which I can handle. Frances – a 53 year old who was 50 pounds heavier until she started working out 1.5 years ago, so great — said the class would pair perfectly with spinning.
Sasha, in a picture that is not at all creepy.
Frances liked Build Lab better, I liked Burn Lab (duh). Of course afterward I asked the two trainers, Breann and Sasha, obnoxious questions because I can’t help myself. Xercise Labs is only a year old (!) but they are in a lot of gyms all over the US, Russia and Switzerland. Breann and Sasha said they fly all over and have been doing a lot of demos lately. Breann and Sasha were super energetic, annoyingly gorgeous and seemed to be having so much fun. I think it would be incredibly important with these classes to make sure the trainers are really good because the classes are hard and intense (have I mentioned that part yet?). Breann (and she works for the company so…who knows) said in her 13+ years she’s never seen people get such great results as they do when they go to 5 Labs a week. I think it was 3 Burn Lab / 2 Build Lab, but it might be other way around. She also noted that people have told her they’ve dropped minutes off their running pace because of the Lab classes.
People seemed enthused so I think we’ll probably take them on….and hopefully I can start going to Burn Lab semi-regularly, and when I get stronger, give Build Lab another whirl and seek redemption for myself.
Maybe I am a little bit insane as I did THREE-A-DAYS technically yesterday. Three fitness classes in one day!! Who am I?!!!?! I came home at 8:00 and slept like the dead. So. Breann gave me 5 of her business cards, I have no idea why. This isn’t a sponsored post and I’m not a PR plant or anything but if you’re interested in the labs and want ’em for your gym or just want more info, I have their contact info, just send me an e-mail and I’ll give it to ya for you to forward to your gym or whatever the heck you want to do.
1. What’s the most you’ve ever worked out in one day?